CrossFit is an fitness routine created by Greg Glassman, a former personal trainer that made high intensity workouts built on functional movements. His workouts then went viral and became very well-known in the fitness world. Currently, CrossFit is both a fitness program and a competitive fitness sport. It is most likely well-known for its “WODs” or workouts of the day. Workouts often entail Olympic weightlifting, powerlifting, plyometrics, calisthenics, gymnastics, high-intensity interval training and many more. The focal point of these are functional, everyday movements that are done at high intensities.
CrossFit is a tough fitness program, which is why athletes have to select the best equipment for it. You need shoes that will endure the day-today wear and tear of running, weightlifting, as well as the various gymnastics and body weight movements that you will do with them on. Below are some of the most essential factors to keep in mind when searching for the CrossFit shoes that are right for you.
Choose a Hard Sole
22 Lessons Learned: Gear
This deals with the issue of stability. When executing arduous Olympic lifts, many people prefer to feel the floor beneath them instead of feel like they are on clouds. Shoes that are made particularly for CrossFit training help keep your feet glued to the ground and stay stable no matter the load. The kind of workout and function of the shoe, as well as your personal shoe preferences are also essential when selecting between multiple options.
The Key Elements of Great Workouts
Comfort is one of your most essential considerations, so factor in the midsole width. Midsoles differ depending on the shoe — ensure that you choose the one that is most suitable for your foot size (narrow, wide or medium). Cushioning is quite tough when it comes to CrossFit shoes. Too much cushioning and it might be too soft to provide the needed stability for your oly lifts. A good CrossFit shoe should have a few mm of sole cushioning (normally around 4mm) — adequate to enhance but still allowing for enough stability for your lifts.
Assess for Strength and Durability
It is essential for your shoes to provide adequate protection, especially if you use them very frequently. They should not come apart after only a few months. Due to the fact that different exercises are involved in CrossFit, it can be quite difficult to choose a pair of shoes compared other sports. The shoes that you need for running will be quite different from the shoes for weight lifting. You could either purchase different shoes for the different activities or just decide a pair of shoes for the exercise that you spend most time doing.