Food Alternatives for Better Nutrition
If you are fond of drinking dairy milk, you can now find a healthier substitute to it which are also available and accessible in the market. Nut milk can replace dairy milk and it gives you more calcium and less calories, depending on the brand. People who are dairy intolerant will be able to take nut milk and make them feel better.
Instead of eating milk chocolate, take dark chocolate. Although hard for some, you will soon find out that there is indeed a big difference between the two. If you want chocolate that has less sugar, more antioxidants, and is less processed, then take dark chocolate instead of milk chocolate. It has richer flavor and can satisfy your chocolate cravings faster.
Instead of taking sugar take naturally occurring sweeteners like xylitol. These are natural and not artificial so there is no problem with processing in our bodies. Our bodies cannot process chemically formulated sweeteners. If sugar is bad for the body, chemically formulated sweeteners are worse. But, xylitol is a natural and delicious sweetener that can be a direct substitute for sugar. Xylitol has less calories and sweeter than sugar so you should not take too much of it either.
Most of us are soda drinkers so it will be difficult for us to substitute this for herbal tea or infused water. Although, yes, it takes time and effort to make herbal tea and infused water but you can make it ahead in large batches and keep it available in your fridge. You can make different combinations and experiment so that things are kept interesting.
Instead of eating white rice, eat black rice instead. There are no nutrients in white rice, just carbs. Black rice, however, has a lot of antioxidants and nutrients good for your body. The color is great and the flavor is nutty.
Our pasta also has vegetable substitutes. Spaghetti can be replaced by zucchini or shitake noodles. Finely chopped cauliflower can be used for couscous. Other alternatives to pasta are black bean spaghetti, chick peas, quinoa, carrot, and beetroot. The benefit to these is that they have more nutrients, less carbs, and less processed than pasta.
Take plain yoghurt instead of the flavored ones which contain a lot of sugar and are highly processed. You can find plain yoghurts that have no sweeteners and are minimally processed. Adding fruits or natural sweeteners to your plain yoghurt will give you a healthier flavored yoghurt. You will get a more delicious flavor and will add freshness and texture.
Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.
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